A deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying firm pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
People have also reported that deep tissue massage helps with:
It’s not unusual to have some lingering soreness for a few days following a deep tissue massage. If it is uncomfortable, use a heating pad or a cold pack wrapped in a towel to relieve soreness.
Speak to your doctor before having a deep tissue massage if you:
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